IVF Fertility Blog

It is not alien knowledge for any of us that sleep is a crucial function for the overall well-being of our mental, physical, and emotional health. Too much and too little sleep can have significant negative impacts on the overall health of your body.  Sleep helps in the restoration and strengthening of the body from the day’s activities. Thus, not getting adequate sleep can be detrimental not only for your mental and physical health but for your fertility health as well.  Just like the sun and moon cycle that follows a 24-hour routine, research shows that your body functions, too, follow a similar 24-hour pattern through the sleep and wake cycle. The body produces and regulates the secretion of crucial hormones during sleep. Though in most cases, maintaining a healthy sleep cycle can be done easily, some people face difficulties in sleeping due to other underlying reasons, which need to be corrected first to get good sleep. Disturbances in your sleep cycle can impact several e...

They say that IVF is a combination of science and luck. Though there is a lot of dependency on science and scientific reasons, the result, in the end, may not be 100 dependent on science alone. The gynecologist and the IVF specialist can only work towards interpolating your body’s metrics to determine the chances of a successful IVF cycle. Using different techniques, they create embryos using your egg and sperm, and if successful, they then implant these embryos inside your uterus. However, the success largely depends on the quality of the egg, the sperm, and the uterus. Here are some tips by experienced IVF specialists that can help boost your IVF success : 1.     Healthy Body And Mind The most important preparation for your IVF cycle is to go in prepared with a healthy and active body and a calm and strong mind. The IVF cycle by itself can be an emotionally and mentally challenging one. Maintain a good and balanced diet, with: -     ...